Disease and Nutrition - Free Essay Example

Sample details Pages: 4 Words: 1212 Downloads: 10 Date added: 2019/02/20 Category Health Essay Level High school Tags: Nutrition Essay Did you like this example? Part I: The Diet The present paper will focus on Case 001 with the goal to analyze the patient’s nutrition and provide recommendations. At first glance, there is not enough information to determine the individual’s daily protein intake. However, it can be concluded that the patient eats excessive amounts of carbohydrates and fats daily as his diet consists primarily of fast food. Don’t waste time! Our writers will create an original "Disease and Nutrition" essay for you Create order Foods that are high in sugar and fat are unhealthy for the patient since he suffers from hypertension and type II diabetes. These medical conditions are greatly influenced by one’s diet and can be caused by high fat and sugar intake. J.W. is 6 feet tall and weighs 230lb, with a BMI of 31.2. The high BMI indicates obesity, which contributes to type II diabetes and hypertension and impairs the effectiveness of treatment. Interestingly, J.W.’s diet meets the RDA for five or more micronutrients. Setiawan et al. (2016) argue that, while frying does in fact damage some micronutrients, it also enhances others. First, it has little or no impact on protein, which means that a person eating fast food each day might still have enough protein in their diet (Setiawan et al., 2016). Secondly, frying enhances dietary fiber content due to the formation of resistant starch. Setiawan et al. (2016) add that fried foods can be a great source of thiamine, vitamin C, and vitamin E. Nevertheless, it is important to note that some crucial micronutrients, such as unsaturated fatty acids and some antioxidants, are lost during the frying process. Thus, although the patient may be obtaining enough protein, dietary fiber, vitamin C, thiamine, and vitamin E, his intake of saturated fat, sugar, and calories is too high for his age and medical condition. Part II: Disease and Nutrition As stated above, the patient’s diet negatively affects his health condition. Olawuyi and Adeoye (2018) confirm that non-communicable diseases are mainly brought on by lifestyle choices. For instance, obesity, which is J.W.’s main health concern, is caused by excessive calorie intake. Rightfully, the patient has been asked to reduce weight by losing one pound every week for the next three months. Since there is no cure for diabetes and hypertension, the patient will have to manage the conditions throughout his life using medication and proper nutrition. Hypertension and diabetes are also linked to excessive consumption of fats and carbohydrates. If the patient continues to eat fast foods, he will not lose weight, and this will negatively affect the management of his conditions. For example, a high level of fat in J.W.’s diet will lead to excessive blood cholesterol, which causes fatty deposits in blood vessels, thus increasing blood pressure and cardiovascular ris ks. Excessive consumption of carbohydrates is also evident in J.W.’s case. Most types of fast food include fried potatoes and some kind of fried meat (e.g., chicken, pork, beef, etc.). As the share of potatoes in one portion is larger than the share of meat, the patient eats more carbohydrates than any other type of food. While high fat consumption influences cardiovascular health, the increased intake of carbohydrates affects diabetes type II pathophysiology. As Lee et al. (2018) explain, insulin helps to control blood sugar levels by breaking down carbohydrates. However, as J.W. suffers from type II diabetes, his cells have reduced sensitivity to insulin, or insulin resistance, which means that eating too many carbohydrates results in unhealthy blood glucose levels. Based on the information above, the patient should eat foods that are rich in fiber, such as fresh fruits and vegetables, as they will make him feel fuller. This will help J.W. to maintain the recommended calorie deficit, leading to weight loss. Replacing high-sugar foods with complex carbohydrates, such as whole grains, will also help the patient to control blood sugar levels. In order to reduce the amount of fat in his diet, J.W. should try to prepare most meals at home with little to no oil, and substitute butter or frying oil for cold pressed olive oil, which is low in saturated fat and high in omega acids. Additionally, the type of food J.W. eats influences the effectiveness of his medications. Currently, the patient takes 500mg Metformin twice daily for diabetes, 200 mg Metroprolol daily for hypertension, and a multivitamin. The first two drugs (metformin and metroprolol) have several side effects. For example, Metformin serves to decrease insulin resistance but may cause stomach upset and diarrhea if a patient does not maintain a healthy diet. Metroprolol can cause vomiting, constipation, heartburn, and stomach upset, the probability of which also increases with an unhealthy diet. To reduce the possibility of experiencing side effects, doctors typically recommend that patients who take these drugs refrain from foods that are high in fat and sugar and increase their daily fiber intake to normalize bowel function and promote healthy elimination. Part III: Patient Education The patient’s BMI is 31.2, and his Basal Metabolic Rate (BMR) is 1,891 calories. His CHO, PRO, and fat needs are 190-220, 83-104, and 45-70 grams per day, respectively. It would also be useful to calculate the recommended intake of certain nutrients, including sodium and calcium. A viable nutritional plan can be made from this information. The table below is a seven-day diet plan that the patient can use. This diet is based on the meal plan suggested by Zacharia and Pletcher (2016) for patients with type II diabetes. Day Breakfast Lunch Dinner Monday: Cream cheese-stuffed French toast Salmon salad with white beans Grilled fish with a side of fresh or steamed vegetables Tuesday: Oatmeal with apples and Greek yogurt Roasted turkey meat with cranberry sauce and steamed vegetables Steamed fish with vegetables Wednesday: Oatmeal, almond milk and fruit smoothie Pasta with chicken breast meat, tomato, and spinach Grilled turkey burgers Thursday: Veggie and goat cheese scramble Chicken and fresh vegetable salad served in pita bread Jamaican pork tenderloin with lemony green beans Friday: Granola with nuts, seeds, and dried fruit Salad with fresh vegetables, quinoa, and parsley Beef and rice stuffed peppers Saturday: Homemade muffins with bananas and pecans Homemade hummus with celery sticks and carrots Chicken tortilla soup Sunday: Tomato and Basil Frittata Butternut squash and carrot soup Grilled shrimp skewers with steamed vegetables (Source: Zacharia Pletcher, 2016). Additionally, there are three SMART goals that can help the patient to adhere to a healthy lifestyle and become healthier. The first goal is to lose 1lb per week, totaling to 4-5lbs every month. By reaching this goal through healthy eating and regular exercise, J.W. will be able to improve his BMI, reduce blood sugar levels, and control hypertension. Secondly, it is recommended that the patient spreads carbohydrates evenly throughout the day. While adhering to the given meal plan, J.W. can distribute carbohydrates through portion control, which is a strategy used by nurses in inpatient settings to control the patients’ nutrition. Thus, the specific SMART goal will be to eat 15% of daily carbohydrates with every meal. Finally, the third SMART goal is to eat at least two servings of lean protein on a daily basis. The main reason for this is that lean protein, such as fish, turkey, or chicken breast, creates a feeling of fullness, thus helping patients to adhere to their meal pla n and achieve their goal weight.

Case Study on Bp Oil Spill - 816 Words

GROUP PROJECT- CASE STUDY | A report submitted in partial fulfillment of the course | | MODERN INVESTMENT PORTFOLIO MANAGEMENT | INSTRUCTORS: PROF. S.K. BARUA PROF. J.R. VARMAACADEMIC ASSOCIATE: MS. VAISHALI SATTAREPORT PREPARED BYGROUP 12MEENAKSHI DEOGAM M. SHYAMNIMISHA SAXENARAGHAV YADAVROHAN ANANDDATE OF SUBMISSION: 24TH AUGUST, 2010 | | Effect of BP oil spill and subsequent market reaction on the assets of pension funds and mutual funds Case Facts:- * 20th April 2010 – an explosion caused by blowout on Deepwater Horizon rig kills 11 crewman (including 9 Transocean employees) and ignites a fireball visible from 35 miles. * Deepwater Horizon was leased to BP†¦show more content†¦[www.bp.com] * BP plans to sell assets for up to $30 billion over the next 18 months, primarily in the upstream business, and selected on the basis that they are worth more to other companies than to BP [http://www.bp.com/extendedgenericarticle.do?categoryId=2012968contentId=7063921] * BP sells assets to cover oil spill costs [http://in.reuters.com/article/idINIndia-50431020100727 *Show MoreRelatedBp Oil Spill Case Study1237 Words   |  5 PagesBP Oil Spill Case Study Brooke Campbell Lander University ere several factors that contributed to the accident: †¢ Valve Failure: The pipe was sealed in two different ways. The pipe was filled with cement and it also had two different valves to stop the flow of gas and oil. All of the valves did not operate correctly, causing the oil and gas to go up through the pipe and head towards the surface. †¢ Leak was spotted too late: The crew at the surface should have been able to see or detect thatRead MoreCase Study: BP and the Gulf of Mexico Oil Spill3602 Words   |  15 Pages......................................................2 Do you agree with Tony Hayward’s quote at the end of the case? .................................................................2 Was this disaster strictly a BP failure or an industry accident?........................................................................2 What factors affect the competitive environment of the oil industry? ...........................................................2 Question 2 ...............................Read MoreBp And The Gulf Of Mexico Oil Spill Case Study3246 Words   |  13 Pages BP and the Gulf of Mexico Oil Spill Case Study Tamatha French Management 6000 Hawaii Pacific University â€Æ' Introduction and Background On April 20, 2010, the petroleum industry suffered the largest maritime disaster oil spill in its history known as the Deepwater Horizon oil spill. The Deepwater Horizon oil rig that had been working on a well for BP in the Gulf exploded and went up in flames. Subsequently, massive amounts of oil spilled out into the water, threatening the marine life andRead MoreKey Stakeholders And Their Involvement1159 Words   |  5 Pagesfalling since the explosion, and have not returned to the original value before the incident (Read, 2010). Dividends were also not given out that year (ibid). As such, BP had to take measures to regain shareholder confidence. This incident also led to the resignation of BP’s Chief Executive Tony Hayward. Government As the oil spill concerned United States’ citizens and land, the US government stepped in to overlook the clean up of the disaster (Read, 2010). Aside from setting up a $20 billion fundRead MoreBritish Petroleum on the Treatment of Environment and Workers1720 Words   |  7 PagesIntroduction British Petroleum (BP) was originated in 1866 and is one of the main providers of oil and gasoline in the world, and the single largest in North America. The company functions in 28 countries worldwide, refining an average 2,352 barrels of oil per day. During the years, BP has had major occurrences in which their workers have been hurt or even not survived, triggering tremendous damage to the environment too. Primarily accidents started to happen during March 2005, when Texas CityRead MoreStrategic And Value Of Operations Management1599 Words   |  7 Pagesshareholders and stakeholders. This case study will briefly explore the importance of managing activities in today’s modern operations, and why it is critical to understand the strategic and value of operations management. We will examine the British Petroleum (BP) oil spill that occurred out in the Gulf of Mexico in April of 2010. The oil spill not only stirred many controversies but also affected the relationship of two of BP’s business partners. Most importantly, the oil spill has affected our coastal ecosystemRead MoreBP Gulf of Mexico Oil Spill 905 Words   |  4 PagesCASE STUDY- MINI CASE: BP GULF OF MEXICO OIL SPILL CASE SUMMARY 1. In a narrative format, summarize the key facts and issues of the case. In the case of the BP Gulf of Mexico oil spill, we examine the effects of an organization not being prepared for this particular crisis. The world scrutinized the actions, inactions, and the human decisions made by BP that led to a major catastrophic crisis. The organization was not prepared for a crisis of this magnitude. Our text stated that this type of negligenceRead MoreDear Ceo And Board Of Trustees Essay1289 Words   |  6 Pagesand Board of Trustees Introduction As you are aware, on April 20, 2010, explosions occurred in the Gulf of Mexico sinking the Deepwater Horizon oil rig and tragically killed 11 people This oil spill is now considered the worst oil spill in United States history. During the search and rescue, an underwater camera was discovered which revealed a leak in the BP pipeline. Because the well is located approximately 5,000 feet beneath the deep, dark sea with temperatures just above freezing and extremelyRead MoreSocial, Cultural and Environmental Responsibility of Corporate Business Leaders1482 Words   |  6 PagesReview This study investigates corporate social responsibilities. We begin by introducing the concept of CSR and the concept of Sustainable Development, than we emphasize on the importance of the two concepts, we also show a case study of a company that didn’t take these values into consideration, the impact of the company’s behavior on the company itself and on the stakeholders as well, and finally we conclude the study by a critical opinion and some recommendations. This study was based onRead MoreWhy Law And Ethics Should Be Legal1501 Words   |  7 Pagesethics would be the recent oil spill. The third-largest energy company that produces about 3.8 million barrels of oil and gas per day and also owns 22,400 service stations over the world is the company, BP. However, on April 20th, 2010, that same company created one of the greatest oil spill disasters recorded in the U.S. history in the Gulf of Mexico. The Deepwater Horizon oil rig explosion caused the deaths of 11 workers, injured 17 workers as well as a humungous oil spill in the Gulf of Mexico,

Part Four Chapter X Free Essays

X At nine o’clock on the morning of the election for Barry’s seat, Parminder left the Old Vicarage and walked up Church Row to the Walls’ house. She rapped on the door and waited until, at last, Colin appeared. There were shadows around his bloodshot eyes and beneath his cheekbones; his skin seemed to have thinned and his clothes grown too big. We will write a custom essay sample on Part Four Chapter X or any similar topic only for you Order Now He had not yet returned to work. The news that Parminder had screamed confidential medical information about Howard in public had set back his tentative recovery; the more robust Colin of a few nights ago, who had sat on the leather pouffe and pretended to be confident of victory, might never have been. ‘Is everything all right?’ he asked, closing the door behind her, looking wary. ‘Yes, fine,’ she said. ‘I thought you might like to walk down the church hall with me, to vote.’ ‘I – no,’ he said weakly. ‘I’m sorry.’ ‘I know how you feel, Colin,’ said Parminder, in a small tight voice. ‘But if you don’t vote, it means they’ve won. I’m not going to let them win. I’m going to go down there and vote for you, and I want you to come with me.’ Parminder was effectively suspended from work. The Mollisons had complained to every professional body for which they could find an address, and Dr Crawford had advised Parminder to take time off. To her great surprise, she felt strangely liberated. But Colin was shaking his head. She thought she saw tears in his eyes. ‘I can’t, Minda.’ ‘You can!’ she said. ‘You can, Colin! You’ve got to stand up to them! Think of Barry!’ ‘I can’t – I’m sorry – I †¦Ã¢â‚¬â„¢ He made a choking noise and burst into tears. Colin had cried in her surgery before now; sobbed in desperation at the burden of fear he carried with him every day of his life. ‘Come on,’ she said, unembarrassed, and she took his arm and steered him through to the kitchen, where she handed him kitchen roll and let him sob himself into hiccups again. ‘Where’s Tessa?’ ‘At work,’ he gasped, mopping his eyes. There was an invitation to Howard Mollison’s sixty-fifth birthday party lying on the kitchen table; somebody had torn it neatly in two. ‘I got one of those, as well,’ said Parminder. ‘Before I shouted at him. Listen, Colin. Voting – ‘ ‘I can’t,’ whispered Colin. ‘ – shows them they haven’t beaten us.’ ‘But they have,’ said Colin. Parminder burst out laughing. After contemplating her with his mouth open for a moment, Colin started to laugh too: a big, booming guffaw, like the bark of a mastiff. ‘All right, they’ve run us out of our jobs,’ said Parminder, ‘and neither of us wants to leave the house but, other than that, I think we’re in very good shape indeed.’ Colin took off his glasses and dabbed his wet eyes, grinning. ‘Come on, Colin. I want to vote for you. It isn’t over yet. After I blew my top, and told Howard Mollison he was no better than a junkie in front of the whole council and the local press – ‘ He burst out laughing again and she was delighted; she had not heard him laugh so much since New Year, and then it had been Barry making him do it. ‘ – they forgot to vote on forcing the addiction clinic out of Bellchapel. So, please. Get your coat. We’ll walk down there together.’ Colin’s snorts and giggles died away. He stared down at the big hands fumbled over each other, as if he were washing them clean. ‘Colin, it’s not over. You’ve made a difference. People don’t like the Mollisons. If you get in, we’d be in a much stronger position to fight. Please, Colin.’ ‘All right,’ he said, after a few moments, awed by his own daring. It was a short walk, in the fresh clean air, each of them clutching their voter registration cards. The church hall was empty of voters apart from themselves. Each put a thick pencil cross beside Colin’s name and left with the sense that they had got away with something. Miles Mollison did not vote until midday. He paused at his partner’s door on the way out. ‘I’m off to vote, Gav,’ he said. Gavin indicated the telephone pressed against his ear; he was on hold with Mary’s insurance company. ‘Oh – right – I’m off to vote, Shona,’ said Miles, turning to their secretary. There was no harm in reminding them both that he was in need of their support. Miles jogged downstairs and proceeded to the Copper Kettle, where, during a brief post-coital chat, he had arranged to meet his wife so that they could go down to the church hall together. Samantha had spent the morning at home, leaving her assistant in charge at the shop. She knew that she could no longer put off telling Carly that they were out of business, and that Carly was out of a job, but she could not bring herself to do it before the weekend and the concert in London. When Miles appeared, and she saw his excited little grin, she experienced a rush of fury. ‘Dad not coming?’ were his first words. ‘They’re going down after closing time,’ said Samantha. There were two old ladies in the voting booths when she and Miles got there. Samantha waited, looking at the backs of their iron-grey perms, their thick coats and their thicker ankles. That was how she would look one day. The more crooked of the two old women noticed Miles as they left, beamed, and said, ‘I’ve just voted for you!’ ‘Well, thank you very much!’ said Miles, delighted. Samantha entered the booth and stared down at the two names: Miles Mollison and Colin Wall, the pencil, tied to the end of a piece of string, in her hand. Then she scribbled ‘I hate bloody Pagford’ across the paper, folded it over, crossed to the ballot box and dropped it, unsmiling, through the slot. ‘Thanks, love,’ said Miles quietly, with a pat on her back. Tessa Wall, who had never failed to vote in an election before, drove past the church hall on her way back home from school and did not stop. Ruth and Simon Price spent the day talking more seriously than ever about the possibility of moving to Reading. Ruth threw out their voter registration cards while clearing the kitchen table for supper. Gavin had never intended to vote; if Barry had been alive to stand, he might have done so, but he had no desire to help Miles achieve another of his life’s goals. At half-past five he packed up his briefcase, irritable and depressed, because he had finally run out of excuses not to have dinner at Kay’s. It was particularly irksome, because there were hopeful signs that the insurance company was shifting in Mary’s favour, and he had very much wanted to go over and tell her so. This meant that he would have to store up the news until tomorrow; he did not want to waste it on the telephone. When Kay opened the door to him, she launched at once into the rapid, quick-fire talk that usually meant she was in a bad mood. ‘Sorry, it’s been a dreadful day,’ she said, although he had not complained, and they had barely exchanged greetings. ‘I was late back, I meant to be further on with dinner, come through.’ From upstairs came the insistent crash of drums and a loud bass line. Gavin was surprised that the neighbours were not complaining. Kay saw him glance up at the ceiling and said, ‘Oh, Gaia’s furious because some boy she liked back in Hackney has started going out with another girl.’ She seized the glass of wine she was already drinking and took a big gulp. Her conscience had hurt her when she called Marco de Luca ‘some boy’. He had virtually moved into their house in the weeks before they had left London. Kay had found him charming, considerate and helpful. She would have liked a son like Marco. ‘She’ll live,’ said Kay, pushing the memories away, and she returned to the potatoes she was boiling. ‘She’s sixteen. You bounce at that age. Help yourself to wine.’ Gavin sat down at the table, wishing that Kay would make Gaia turn the music down. She had virtually to shout at him over the vibration of the bass, the rattling saucepan lids and the noisy extractor fan. He yearned again for the melancholy calm of Mary’s big kitchen, for Mary’s gratitude, her need for him. ‘What?’ he said loudly, because he could tell that Kay had just asked him something. ‘I said, did you vote?’ ‘Vote?’ ‘In the council election!’ she said. ‘No,’ he replied. ‘Couldn’t care less.’ He was not sure whether she had heard. She was talking again, and only when she turned to the table with knives and forks could he hear her clearly. ‘†¦ absolutely disgusting, actually, that the parish is colluding with Aubrey Fawley. I expect Bellchapel will be finished if Miles gets in †¦Ã¢â‚¬â„¢ She drained the potatoes and the splatter and crash drowned her temporarily again. ‘†¦ if that silly woman hadn’t lost her temper, we might be in with a better shot. I gave her masses of stuff on the clinic and I don’t think she used any of it. She just screamed at Howard Mollison that he was too fat. Talk about unprofessional †¦Ã¢â‚¬â„¢ Gavin had heard rumours about Dr Jawanda’s public outburst. He had found it mildly amusing. ‘†¦ all this uncertainty’s very damaging to the people who work at that clinic, not to mention the clients.’ But Gavin could muster neither pity nor indignation; all he felt was dismay at the firm grip Kay seemed to have on the intricacies and personalities involved in this esoteric local issue. It was yet another indication of how she was driving roots deeper and deeper into Pagford. It would take a lot to dislodge her now. He turned his head and gazed out of the window onto the overgrown garden beyond. He had offered to help Fergus with Mary’s garden this weekend. With luck, he thought, Mary would invite him to stay for dinner again, and if she did, he would skip Howard Mollison’s sixty-fifth birthday party, to which Miles seemed to think he was looking forward with excitement. ‘†¦ wanted to keep the Weedons, but no, Gillian says we can’t cherry-pick. Would you call that cherry-picking?’ ‘Sorry, what?’ asked Gavin. ‘Mattie’s back,’ she said, and he had to struggle to recollect that this was a colleague of hers, whose cases she had been covering. ‘I wanted to keep working with the Weedons, because sometimes you do get a particular feeling for a family, but Gillian won’t let me. It’s crazy.’ ‘You must be the only person in the world who ever wanted to keep the Weedons,’ said Gavin. ‘From what I’ve heard, anyway.’ It took nearly all Kay’s willpower not to snap at him. She pulled the salmon fillets she had been baking out of the oven. Gaia’s music was so loud that she could feel it vibrating through the tray, which she slammed down on the hob. ‘Gaia!’ she screamed, making Gavin jump as she strode past him to the foot of the stairs. ‘GAIA! Turn it down! I mean it! TURN IT DOWN!’ The volume diminished by perhaps a decibel. Kay marched back into the kitchen, fuming. The row with Gaia, before Gavin arrived, had been one of their worst ever. Gaia had stated her intention of telephoning her father and asking to move in with him. ‘Well, good luck with that!’ Kay had shouted. But perhaps Brendan would say yes. He had left her when Gaia was only a month old. Brendan was married now, with three other children. He had a huge house and a good job. What if he said yes? Gavin was glad that he did not have to talk as they ate; the thumping music filled the silence, and he could think about Mary in peace. He would tell her tomorrow that the insurance company was making conciliatory noises, and receive her gratitude and admiration †¦ He had almost cleared his plate when he realized that Kay had not eaten a single mouthful. She was staring at him across the table, and her expression alarmed him. Perhaps he had somehow revealed his inner thoughts †¦ Gaia’s music came to an abrupt halt overhead. The throbbing quiet was dreadful to Gavin; he wished that Gaia would put something else on, quickly. ‘You don’t even try,’ Kay said miserably. ‘You don’t even pretend to care, Gavin.’ He attempted to take the easy way out. ‘Kay, I’ve had a long day,’ he said. ‘I’m sorry if I’m not up to the minutiae of local politics the second I walk – ‘ ‘I’m not talking about local politics,’ she said. ‘You sit there looking as if you’d rather be anywhere else – it’s – it’s offensive. What do you want, Gavin?’ He saw Mary’s kitchen, and her sweet face. ‘I have to beg to see you,’ Kay said, ‘and when you come round here you couldn’t make it clearer that you don’t want to come.’ She wanted him to say ‘that’s not true’. The last point at which a denial might have counted slunk past. They were sliding, at increasing speed, towards that crisis which Gavin both urgently desired and dreaded. ‘Tell me what you want,’ she said wearily. ‘Just tell me.’ Both could feel the relationship crumbling to pieces beneath the weight of everything that Gavin refused to say. It was with a sense of putting them both out of their misery that he reached for words that he had not intended to speak aloud, perhaps ever, but which, in some way, seemed to excuse both of them. ‘I didn’t want this to happen,’ Gavin said earnestly. ‘I didn’t mean it to. Kay, I’m really sorry, but I think I’m in love with Mary Fairbrother.’ He saw from her expression that she had not been prepared for this. ‘Mary Fairbrother?’ she repeated. ‘I think,’ he said (and there was a bittersweet pleasure in talking about it, even though he knew he was wounding her; he had not been able to say it to anyone else), ‘it’s been there for a long time. I never acknowledged – I mean, when Barry was alive I’d never have – ‘ ‘I thought he was your best friend,’ whispered Kay. ‘He was.’ ‘He’s only been dead a few weeks!’ Gavin did not like hearing that. ‘Look,’ he said, ‘I’m trying to be honest with you. I’m trying to be fair.’ ‘You’re trying to be fair?’ He had always imagined it ending in a blaze of fury, but she simply watched him putting on his coat with tears in her eyes. ‘I’m sorry,’ he said, and walked out of her house for the last time. On the pavement, he experienced a rush of elation, and hurried to his car. He would be able to tell Mary about the insurance company tonight, after all. How to cite Part Four Chapter X, Essay examples

My Broken Heart Essay Example For Students

My Broken Heart Essay Being in love is one of the most wonderful feelings one could experience freely here on earth. Love inspires and motivates people to be the best version of their selves. Many times, when we are in a happy state of being in love, we tend to take for granted unintentionally the other aspects of our lives mainly because we only focus our attention to the significant person we are with. Not all relationships are successful; however, having a failed love makes a person better. When I had my heart broken, I grew closer to God and to my family. While I was still in a relationship, I seldom come to family gatherings due to always giving my time to my ex-boyfriend. I gave him so much time that I forgot to keep some for myself, so when I became single I make-up to my family for all the times that I was not there for them. It really is easing to know that I have understanding parents. They guide me when I was going through my heartbreak. Breaking up with my ex-boyfriend was one of the best decisions that I have ever made. Even though I was completely devastated of the break-up, it led me closer to God. A friend of mine connected me again to the Lord, and it gave me so much peace of mind and that really helped me to be more positive in life and love. In addition to being positive, it also helped me to moved on faster and I studied harder. Since I was broken hearted, I focus myself also on studying and spending my time with my new friends. One major improvement after the break-up was my grades in school. I do not study that much, I rather talk to my ex-boyfriend than open up a textbook and read. When we broke up, I had all the time in the world to study and do my homework’s on time. Consequently, I got good grades, and I was included in the list of honor student at the end of the semester. I was proud of myself for achieving something good out of something bad. Being single makes one extra-friendly. I met new people at school whom I seldom notice due to always thinking of my ex-boyfriend. It is nice to know more people because then one would not always be alone and feel lonely, and having friends means having a lot of people to talk to and hang out with. As a result of having good grades at school, I was able to do the things that I want for myself, too. One of the major perks of being single is freedom. Freedom is constrained when a person is in a relationship. One could make decisions without having to think of someone else’s feelings. I use my freedom wisely; I enrolled myself to the gym and got myself a part-time job. This is the perfect time for self-growth because now that the relationship has ended, one could ponder the strengths and weaknesses that he/she possesses to know thy self more and be a better person. Those realizations could also be useful to the next relationship one will be into, so he/she will not repeat the same mistakes that were done in the past. Despite of having a failed love, I gained a lot more from it. It drew me closer to God, to my family, to my friends, and most importantly to myself. I can now say that I am a better person than I was before; I learned to balance things out and know my priorities in life. Having my heart broken was really a positive experience for me. If only people could focus on the positive aspects of life, they will not be in despair and self-loathe when they failed in a relationship.